Chris Pedicone 40:00 row
7,922
Meters
40:00.0
Time
2:31.4
Pace
433
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 118 |
January 06, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,922 | 2:31.4 | 101 | 646 | 433 | 17 | 126 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 95 | 18 | 73 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 675 | 90 | 17 | 139 |
| 24:00.0 | 1,481 | 2:42.0 | 82 | 583 | 80 | 16 | 141 |
| 32:00.0 | 1,582 | 2:31.7 | 100 | 644 | 85 | 17 | 142 |
| 40:00.0 | 1,548 | 2:35.0 | 94 | 623 | 83 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.