Chris Pedicone 4x15:00/4:00r row
14,060
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
171
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,237 |
| Overall Time | 1:16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 117 |
January 07, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,060 | 2:08.0 | 167 | 874 | 22 | 171 |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 20 | 166 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 24 | 173 |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 23 | 174 |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 22 | 173 |
| r177 |
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Workout Graph
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