Chris Pedicone 4x2:00/2:00r BikeErg
3,991
Meters
8:00.0
Time
2:00.2
Pace
131
Calories
174
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 89 |
| Revolution Count | 790 |
| Power/kg | 2.79 |
| Drag Factor | 59 |
January 14, 2026 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,991 | 2:00.2 | 201 | 992 | 89 | 174 |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 89 | 169 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 90 | 174 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 90 | 177 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 90 | 179 |
| r1,520 |
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Workout Graph
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