Chris Pedicone 5x2:00/2:00r row
2,382
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
170
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 117 |
January 14, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 894 | 23 | 170 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 159 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 176 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 179 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 188 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 19 | 149 |
| r838 |
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Workout Graph
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