Chris Pedicone 4x3:00/3:00r row
2,940
Meters
12:00.0
Time
2:02.4
Pace
192
Calories
171
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 117 |
January 16, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 23 | 171 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 135 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 174 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 185 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 192 |
| r922 |
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Workout Graph
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