Chris Pedicone 3x15:00/4:00r row
10,601
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
178
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,824 |
| Overall Time | 57:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
January 25, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,601 | 2:07.3 | 169 | 883 | 22 | 178 |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 22 | 176 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 22 | 173 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 22 | 187 |
| r223 |
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Workout Graph
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