Chris Pedicone 15:00 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 119 |
January 28, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 235 | 23 | 172 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 154 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 22 | 165 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 | 170 |
| 12:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 23 | 179 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 26 | 192 |
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Workout Graph
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