Chris Pedicone 40:00 row
7,830
Meters
40:00.0
Time
2:33.2
Pace
420
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 118 |
January 11, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,830 | 2:33.2 | 97 | 634 | 420 | 17 | 143 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 90 | 18 | 140 |
| 16:00.0 | 1,552 | 2:34.6 | 95 | 625 | 83 | 17 | 139 |
| 24:00.0 | 1,542 | 2:35.6 | 93 | 619 | 82 | 17 | 140 |
| 32:00.0 | 1,559 | 2:33.9 | 96 | 630 | 83 | 17 | 148 |
| 40:00.0 | 1,541 | 2:35.7 | 93 | 618 | 82 | 17 | 149 |
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Workout Graph
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