Chris Pedicone 40:00 row
7,965
Meters
40:00.0
Time
2:30.6
Pace
433
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 681 |
| Drag Factor | 119 |
January 04, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,965 | 2:30.6 | 102 | 652 | 433 | 16 | 136 |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 93 | 18 | 138 |
| 16:00.0 | 1,620 | 2:28.1 | 108 | 670 | 89 | 17 | 133 |
| 24:00.0 | 1,602 | 2:29.8 | 104 | 658 | 87 | 17 | 144 |
| 32:00.0 | 1,553 | 2:34.5 | 95 | 626 | 83 | 16 | 135 |
| 40:00.0 | 1,532 | 2:36.6 | 91 | 613 | 81 | 16 | 134 |
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Workout Graph
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