Chris Pedicone 10x2:00/2:00r row
4,663
Meters
20:00.0
Time
2:08.6
Pace
319
Calories
177
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 120 |
February 03, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 23 | 177 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 175 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 184 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 188 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 180 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 192 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 196 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 191 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 186 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 179 |
| 0 | 105 | |||||
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.