Chris Pedicone 5x3:00/2:00r row
3,785
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
175
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 118 |
February 06, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 24 | 175 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 149 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 174 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 182 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 188 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 184 |
| r423 |
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Workout Graph
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