Chris Pedicone 3x15:00/3:00r row
10,604
Meters
45:00.0
Time
2:07.3
Pace
662
Calories
180
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,820 |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
February 09, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,604 | 2:07.3 | 170 | 883 | 23 | 180 |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 22 | 178 |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 24 | 182 |
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 23 | 182 |
| r216 |
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Workout Graph
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