Chris Pedicone v2000m/2:37r...5 row
10,000
Meters
43:12.7
Time
2:09.6
Pace
615
Calories
161
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 10,420 |
| Overall Time | 1:00:04.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 120 |
February 13, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:12.7 | 10,000 | 2:09.6 | 161 | 852 | 21 | 161 | |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 18 | 137 | |
| r: 2:37 | 57 | ||||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 21 | 147 | |
| r: 3:00 | 97 | ||||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 22 | 160 | |
| r: 3:35 | 117 | ||||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 23 | 175 | |
| r: 5:06 | 92 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 25 | 187 | |
| r: 2:34 | 57 | ||||||
| r420 |
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Workout Graph
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