Chris Pedicone v2:00/1:56r...5 row
2,659
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
182
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,134 |
| Overall Time | 19:45.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 117 |
February 18, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 26 | 182 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 168 | |
| r: 1:56 | 118 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 178 | |
| r: 2:03 | 97 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 188 | |
| r: 2:01 | 116 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 189 | |
| r: 2:03 | 88 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 189 | |
| r: 1:42 | 56 | ||||||
| r475 |
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Workout Graph
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