Chris Pedicone v3:00/2:03r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
182
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,421 |
| Overall Time | 25:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 117 |
February 22, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 25 | 182 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 170 | |
| r: 2:03 | 134 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 178 | |
| r: 1:58 | 131 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | 188 | |
| r: 2:03 | 91 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 190 | |
| r: 2:20 | 108 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 188 | |
| r: 1:46 | 62 | ||||||
| r526 |
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Workout Graph
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