Chris Pedicone v3:00/2:17r...6 row
4,601
Meters
18:00.0
Time
1:57.3
Pace
311
Calories
175
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 5,244 |
| Overall Time | 34:01.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 117 |
March 06, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,601 | 1:57.3 | 216 | 1045 | 23 | 175 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 150 | |
| r: 2:17 | 159 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 167 | |
| r: 2:46 | 115 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 176 | |
| r: 3:01 | 89 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 183 | |
| r: 2:51 | 107 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 189 | |
| r: 2:53 | 119 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 188 | |
| r: 2:13 | 54 | ||||||
| r643 |
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Workout Graph
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