Chris Pedicone v15:00/4:53r...2 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
180
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 7,367 |
| Overall Time | 35:58.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 115 |
March 16, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 23 | 180 | |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 23 | 176 | |
| r: 4:53 | 79 | ||||||
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 23 | 185 | |
| r: 1:05 | 59 | ||||||
| r138 |
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Workout Graph
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