Chris Pedicone v2:00/2:08r...6 row
3,122
Meters
12:00.0
Time
1:55.3
Pace
214
Calories
186
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 3,812 |
| Overall Time | 28:46.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 115 |
March 23, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 25 | 186 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 174 | |
| r: 2:08 | 202 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 187 | |
| r: 2:05 | 104 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 187 | |
| r: 2:08 | 105 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 195 | |
| r: 5:54 | 93 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 190 | |
| r: 1:57 | 132 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 184 | |
| r: 2:34 | 54 | ||||||
| r690 |
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Workout Graph
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