Chris Pedicone v2:00/1:39r...10 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
311
Calories
152
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 5,613 |
| Overall Time | 37:26.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 120 |
April 19, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 23 | 152 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 131 | |
| r: 1:39 | 53 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 1:43 | 89 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 154 | |
| r: 2:03 | 66 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 146 | |
| r: 1:55 | 90 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 157 | |
| r: 1:58 | 86 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 171 | |
| r: 2:01 | 66 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 166 | |
| r: 2:03 | 60 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 155 | |
| r: 1:17 | 82 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 151 | |
| r: 1:39 | 91 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 158 | |
| r: 1:08 | 49 | ||||||
| r732 |
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Workout Graph
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