Chris Pedicone 5x10:00/2:00r row
10,908m
Meters
50:00.0
Time
2:17.5
Pace
636
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,141m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 132 |
January 18, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,908m | 2:17.5 | 135 | 763 | 19 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 19 | |
| r233m |
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Workout Graph
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