Chris Pedicone 4x1:00/1:00r row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
67
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 121 |
February 03, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r574m |
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Workout Graph
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