Chris Pedicone 4x1:00/1:00r row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
73
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 121 |
February 03, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r617m |
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Workout Graph
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