Chris Pedicone 4x1:00/1:00r row
1,073m
Meters
4:00.0
Time
1:51.8
Pace
76
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,725m |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 121 |
February 03, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r652m |
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Workout Graph
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