Chris Pedicone 3x14:00/2:00r row
8,711m
Meters
42:00.0
Time
2:24.6
Pace
487
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 123 |
February 04, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,711m | 2:24.6 | 116 | 698 | 19 | |
| 14:00.0 | 2,909m | 2:24.3 | 116 | 700 | 19 | |
| 14:00.0 | 2,901m | 2:24.7 | 115 | 696 | 19 | |
| 14:00.0 | 2,901m | 2:24.7 | 115 | 696 | 19 | |
| r191m |
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Workout Graph
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