Chris Pedicone 15:00 row
3,070m
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 130 |
February 08, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 18 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 18 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 18 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 18 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 19 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 20 |
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Workout Graph
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