Chris Pedicone 3x20:00/2:00r row
12,333m
Meters
1:00:00.0
Time
2:25.9
Pace
688
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,415m |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 136 |
February 14, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,333m | 2:25.9 | 113 | 687 | 18 | |
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 18 | |
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 18 | |
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 20 | |
| r82m |
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Workout Graph
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