Chris Pedicone 2x30:00/2:00r row
13,554m
Meters
1:00:00.0
Time
2:12.8
Pace
816
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,708m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 134 |
February 15, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554m | 2:12.8 | 149 | 814 | 21 | |
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 20 | |
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 22 | |
| r154m |
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Workout Graph
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