Chris Pedicone 3x15:00/2:00r row
8,874m
Meters
45:00.0
Time
2:32.1
Pace
483
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 51:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 129 |
February 21, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,874m | 2:32.1 | 99 | 642 | 18 | |
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 18 | |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 18 | |
| 15:00.0 | 2,904m | 2:34.9 | 94 | 623 | 18 | |
| r210m |
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Workout Graph
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