Chris Pedicone 3x30:00/2:00r row
19,124
Meters
1:30:00.0
Time
2:21.1
Pace
1091
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,382 |
| Overall Time | 1:36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1767 |
| Drag Factor | 129 |
February 24, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,124 | 2:21.1 | 124 | 727 | 19 | |
| 30:00.0 | 6,334 | 2:22.0 | 122 | 718 | 19 | |
| 30:00.0 | 6,253 | 2:23.9 | 117 | 704 | 19 | |
| 30:00.0 | 6,536 | 2:17.6 | 134 | 760 | 20 | |
| r258 |
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Workout Graph
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