Chris Pedicone 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 126 |
March 08, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 18 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 19 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 19 |
| 12:00.0 | 593m | 2:31.7 | 100 | 644 | 18 |
| 15:00.0 | 582m | 2:34.6 | 95 | 625 | 18 |
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Workout Graph
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