Chris Pedicone v3:00/2:00r...9 row
3,712m
Meters
14:00.0
Time
1:53.1
Pace
260
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 126 |
March 08, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,712m | 1:53.1 | 242 | 1131 | 23 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 202m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 163m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 161m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 161m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 226m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r1,803m |
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Workout Graph
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