Chris Pedicone 4x20:00/2:00r row
16,707m
Meters
1:20:00.0
Time
2:23.6
Pace
965
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,107m |
| Overall Time | 1:28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1542 |
| Drag Factor | 121 |
March 17, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,707m | 2:23.6 | 118 | 706 | 19 | |
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 17 | |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 19 | |
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 20 | |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 20 | |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.