Chris Pedicone 3x10:00/2:00r row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 125 |
March 18, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 21 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | |
| r309m |
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Workout Graph
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