Chris Pedicone 3x10:00/2:00r row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 93 |
March 30, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 20 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.