Chris Pedicone 4x10:00/2:00r row
8,772m
Meters
40:00.0
Time
2:16.7
Pace
512
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 88 |
April 04, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,772m | 2:16.7 | 137 | 770 | 20 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 20 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | |
| r141m |
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Workout Graph
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