Chris Pedicone 4x15:00/2:00r row
12,242m
Meters
1:00:00.0
Time
2:27.0
Pace
720
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,296m |
| Overall Time | 1:08:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 105 |
April 06, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,242m | 2:27.0 | 110 | 678 | 18 | |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 20 | |
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 19 | |
| 15:00.0 | 2,528m | 2:58.0 | 62 | 513 | 15 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 19 | |
| r54m |
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Workout Graph
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