Chris Pedicone 6x10:00/2:00r row
12,480m
Meters
1:00:00.0
Time
2:24.2
Pace
700
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,984m |
| Overall Time | 1:12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 136 |
May 17, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,480m | 2:24.2 | 117 | 701 | 18 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 17 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 19 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 17 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 18 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 18 | |
| r504m |
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Workout Graph
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