Chris Pedicone 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
26
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 134 |
November 04, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | 125 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 20 | 103 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | 121 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 20 | 129 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 18 | 134 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 139 |
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Workout Graph
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