Chris Pedicone 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
25
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 134 |
November 04, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | 127 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 103 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | 124 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 20 | 136 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 18 | 137 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 20 | 138 |
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Workout Graph
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