Chris Pedicone 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 134 |
November 04, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 693 | 26 | 18 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 19 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 18 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 18 |
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Workout Graph
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