Chris Pedicone 4x15:00/2:00r row
13,411m
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,516m |
| Overall Time | 1:08:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 200 |
November 11, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,411m | 2:14.2 | 145 | 798 | 19 | |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 19 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 19 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 19 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 19 | |
| r105m |
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Workout Graph
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