Chris Pedicone 3x10:00/2:00r row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 0 |
November 14, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 19 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 19 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 19 | |
| r77m |
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Workout Graph
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