Chris Pedicone 4x2500m/2:00r row
10,000m
Meters
46:21.0
Time
2:19.0
Pace
576
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,507m |
| Overall Time | 54:21.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 103 |
November 27, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.0 | 10,000m | 2:19.0 | 130 | 748 | 19 | |
| 11:37.6 | 2,500m | 2:19.5 | 129 | 743 | 19 | |
| 11:34.0 | 2,500m | 2:18.8 | 131 | 750 | 20 | |
| 11:32.1 | 2,500m | 2:18.4 | 132 | 754 | 19 | |
| 11:37.3 | 2,500m | 2:19.4 | 129 | 744 | 20 | |
| r507m |
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Workout Graph
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