Chris Pedicone 3x12:00/2:00r row
7,968m
Meters
36:00.0
Time
2:15.5
Pace
470
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 102 |
November 28, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,968m | 2:15.5 | 141 | 783 | 19 | |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 18 | |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 21 | |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 19 | |
| r246m |
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Workout Graph
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