Chris Pedicone 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 105 |
December 05, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 290 | 19 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 19 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 19 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 58 | 19 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 19 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 19 |
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Workout Graph
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