Chris Pedicone 3x12:00/2:00r row
8,278m
Meters
36:00.0
Time
2:10.4
Pace
504
Calories
158
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 121 |
December 06, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,278m | 2:10.4 | 158 | 842 | 20 | 158 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 20 | 95 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 21 | 183 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 21 | 197 |
| r238m |
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Workout Graph
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