Chris Pedicone 4x10:00/2:00r row
8,769
Meters
40:00.0
Time
2:16.8
Pace
514
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 119 |
December 07, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,769 | 2:16.8 | 137 | 770 | 19 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 19 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 19 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 20 | |
| r141 |
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Workout Graph
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