Chris Pedicone 5x2000m/2:00r row
10,000m
Meters
43:18.9
Time
2:09.9
Pace
620
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 53:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 135 |
December 09, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 10,000m | 2:09.9 | 160 | 848 | 21 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 19 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 20 | |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 20 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 22 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 25 | |
| r169m |
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Workout Graph
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