Chris Pedicone 10x10:00/2:00r row
21,494m
Meters
1:40:00.0
Time
2:19.5
Pace
1232
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,231m |
| Overall Time | 2:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1960 |
| Drag Factor | 135 |
December 11, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,494m | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 18 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 19 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 19 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 19 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 19 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 19 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 19 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 19 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | |
| r737m |
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Workout Graph
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