Chris Pedicone 7x5:00/2:00r row
7,382m
Meters
35:00.0
Time
2:22.2
Pace
440
Calories
164
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 49:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 131 |
December 16, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,382m | 2:22.2 | 122 | 718 | 18 | 164 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 150 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 168 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 177 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 13 | 117 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 182 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 193 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 164 |
| r243m |
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Workout Graph
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